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A Moment of Stillness

Wherever You Are

Evidence-supported, empathetic tools for a calm, focused, and balanced life

Always in your pocket, ready for when you need it most, Somait allows you to reclaim control.

Every individual's path to emotional balance is unique. Our approach helps you build resilience and foster lasting wellbeing at your own rhythm. 

Initially designed to complement psychiatric or psychologic therapy, Somait can also be used as a stand alone tool to help you to reclaim your focus during moments of unclarity and overwhelm.
soma
noun (Greek σῶμα)

  1. The body, as distinct from the mind or soul.
    Example:The soma and psyche are often regarded as interconnected aspects of human experience.

  2. In biology, the body of an organism, excluding the reproductive cells.

Origin: From Ancient Greek sôma (“body”).

ait
noun (plural aits)

  1. A small island, especially one in a river or lake.
    Example:The boat moored beside a willow-covered ait in the Thames.

Origin: Middle English eyte, from Old English īeg (“island”), related to isle.
Why Choose Somait

Embark on Your Self-Regulation Journey

A Pause

When You Need One

Step back, slow down, and restore balance in real time.

Built for Real Life

Practice self-regulation wherever you are — in therapy, at work, or on the move.

Rooted in Research

Guided by Care

Each tool draws from established psychology and trauma-informed methods.

Your Digital Mental Health Companion

Somait's design is simple and clutter-free to avoid overstimulation. The exercises contained are intended to bring you back to the now and focus on basic things that are within your control, thereby letting you move through the overwhelm and continue with your day.

Breathing Exercises

Guided breathing exercises: Box-breathing & 4-7-8 techniques.

  • Rapid autonomic calming (lower heartrate and blood pressure)

  • Improved emotional control under acute stress

  • Short-term anxiety reduction and focus restoration

Grounding Techniques

Guided 5-4-3-2-1 sensory exercise.

  • De-escalates panic/dissociation by orienting attention outward

  • Re-engages prefrontal regions that regulate the amygdala

  • Safe, fast, and portable method to regain present-moment awareness

Sound Therapy

Customisable binaural beats and isochronic tones for calming, focus and concentration.

  • Reductions in state anxiety and perceived stress

  • Increased EEG synchrony associated with relaxation

  • Best when combined with breathing or mindfulness (synergistic) techniques

Vagal Nerve Stimulation

Parasympathetic system activation through humming, gentle vibration and haptic feedback through your mobile device. Requires access to your device's microphone.

  • Activates parasympathetic system (heart rate variability ↑, cortisol ↓)

  • Improves emotional regulation and resilience

  • May reduce severity/duration of panic episodes

CalmBridge AI Chat

24/7 reflective chat through CalmBridge. Whilst not a replacement for human connection, it offers a space for grounding and reflection when reaching out isn’t possible.

  • Encourages reflective processing similar to journaling

  • Can reduce perceived stress and emotional intensity

  • May support resilience and self-regulation through guided conversation

A personal project that quickly became apparent would be useful for others in their mental health journey, the techniques used here have been integral to the founder, helping to ground and regulate during moments of high stress or overwhelm. 

Currently only available in English, a Swedish language version is planned for Spring 2026.

Why does Somait exist?

Somait was created as a personal project in September 2025. Whilst going through some quite intense trauma therapy and after several tough sessions which resulted in extremely overwhelming responses, a friend suggested that I compile a crisis plan to help to ground me and bring me back to the now. I began with a very simple version with some positive affirmations and a single page with the grounding technique. After showing it to a couple of friends, I quickly realised that this could be useful for others.

This was at a time where I was discovering somatic techniques, and had recently experienced a self-induced reset of bodily autonomy due to a hot bath, a “dissociated state” and some vibrating tools. I was researching sound therapy, vibration therapy, EMDR and similar techniques, and psychedelic therapy. Something “clicked”. What if there were something that could reassure, calm and ground a person during moments of high stress and over-stimulation, whilst also offering a supportive voice, all gathered together in a simple, easy-to-use and non-overwhelming package?

Thus, Somait was born.

Tom Wightwick, October 2025
Testimonials

True Stories. Genuine Growth.

See how users have experienced enhanced calm, focus, and recovery through our platform

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— Amy W.

— James K.

— Rachel D.

— Chris B.

Eager to Reclaim your Wellbeing and Calm? Let's Connect.

hello@somait.se